Never heard of the Awakened Alpha Chakra Suite? Well up until now, neither had we.
So now you’re wondering if it’s a new album by the Red Hot Chilli Peppers or if you’ll find it on the Billboard Top100 charts?
The answer is no on both counts and to be perfectly honest and downright audacious, this CD compilation cannot even be considered music, in the strict sense of the word.
So what is this album doing in a music magazine?
Well music is made up of sounds, and this CD manipulates and produces sounds in such a way, that it could quite possibly improve and have a very positive effect on your lifestyle.
And that’s music to our ears!
So what is Awakened Alpha Chakra then?
Well it is sound therapy that has to do with “Alpha” Meditation.
And what is “Alpha” meditation?
Alpha brain waves operate between 8 and 13 cycles per second. This brainwave frequency occurs during day dreaming, fantasizing and creative visualization. This brainwave frequency is often associated with a deeply relaxed state, and with light trance or meditation. It can make for a very refreshing and relaxing “break” during the day, especially when times are stressful.
Dr. Jane Maati Smith C.Hyp. Msc.D., describes The Awakened Alpha Chakra Suite CD, which includes a 9 page eBook with complete information about the Chakras which can help you relieve stress and it’s symptoms, to be a very special CD indeed.
It is programmed with binaural beat brainwave entrainment, a sound therapy technique that is very powerful. It has been shown that brainwave entrainment is highly effective at inducing meditative and states. This is a great break through for anyone who wants to meditate, but did not have the time or teacher to learn how.
This type of meditation is also more effective than usual meditation because of the brainwave entrainment; this program can help induce a deep, Alpha level of meditation, leaving you with a feeling of deep peace and balance.
One important note: headphones or earbuds must be used for the binaural beat frequencies to be effective, and it works best to get them on the correct ears (right on right, left on left) Also, this is a deep meditative brainwave entrainment program, so play it safe; no driving, drinking, using heavy machinery, cooking, or supervising small children. Just lay back, relax, close your eyes, and get ready for one of the most unique and powerful Chakra meditations you will ever experience!
The tones will progress up, from the Root Chakra to the Crown, spending about 4-5 minutes at each. You may actually feel something at each point, experience the release of trapped emotions, physical feelings, vibrations, euphoria… each individual experience will be different, and your personal experience may not be the same each time, as you progress on your path of spiritual growth.
The frequencies used in this program are not only attuned to the Chakras, but also to the Earth… the brainwave entrainment tones progress along what are called the Shumann Resonances. The Shumann Resonance is the magnetic frequency of our planet Earth. The goal is, to not only realign your energy to the correct Chakra balances, but also to realign you to a feeling of balance with the planet. This is not music as you may be used to; it is pure healing tones using Tibetan singing bowls and ancient Solfeggio frequencies.
Remember, you must wear headphones to reap the benefits of this program, and it works best to get them on the correct ears (right on right, left on left) Also, this is a deep meditative brainwave entrainment program, so play it safe; no driving, drinking, using heavy machinery, cooking, or supervising small children. Just lay back, relax, and close your eyes for a well deserved break!
The Awakened Alpha Chakra Suite has had rave reviews from meditation enthusiasts and sound therapy fans alike, confirming the claim that this CD could almost certainly improve and enrich the quality of your lifestyle.
Which, quite frankly speaking, offers a lot more than what’s currently available on the Billboard Top100 charts.
YOU CAN FIND CHAKRA HEALING SOUNDS ON ITUNES HERE
Sitting Meditation Classic sitting meoitatidn is a vital part of all meoitatidn traditions and has taken many forms, some more effective than others. Some traditional approaches demand that the student sit motionless for hours on end, as if becoming a frozen human statue is the key to enlightenment. A more scientific approach does not make the human body our enemy, but rather works with our natural physiology to allow more intense meoitatidn with less effort and discomfort. Masochism is not an effective path to self-realization. Begin by finding a relatively quiet place to meditate where you will not be disturbed. All forms of classic sitting meoitatidn should be done in silence, with no background music. You can sit cross legged Asian style on a meoitatidn pillow on the floor, or use the Recliner Chair Method described below. Eyes may be fully open, half open, or slightly open, letting in just two small slits of light. Meditating with eyes fully closed is fine as long as the room remains brightly lit, so that enough light passes through the eyelids to keep your brain alert. I use a powerful 500 watt halogen torchiere lamp to illuminate my meoitatidn room, and this lamp projects a pleasing yellow-orange glow on my closed eyelids. Meditating in a darkened room presents fundamental physiological problems. When you sit quietly with your eyes closed in darkness, your brain interprets this situation as a signal to start shutting itself down for sleep. Sleep inducing hormones such as melatonin are released at the same time your heart rate and circulation are reduced due to lack of movement. You feel swept away on a sea of quiet relaxation. This pleasant experience may be light sleep state hypnosis, not meoitatidn at all, and thus does you little more good than taking a nap. Meditation means that you are relaxed as if sleeping, but your consciousness is fully and intensely awake. Therefore, if you meditate with your eyes closed the room must remain brightly lit, so that a significant amount of light passes through the eyelids.